We understand that not everyone is at the same point in their health and fitness journey. We offer a variety of membership plans and individualized programs to accommodate that spectrum!

Functional Health Track

A 6 month comprehensive health building program for the fully committed

  • Online or In-Person
  • Comprehensive Screening Questionnaires assessing your current health status, major  health concerns, and  healing opportunities with personalized analysis
  • Baseline hormone and gut testing
  • 90 minute results and recommendation session
  • Personalized Protocol for diet, rest, stress reduction, exercise and targeted supplementation
  • (2) 30 minute continued health coaching sessions per month for duration
  • Optional / additional a-la-carte lab tests
  • Optional / personal training for in -person clients at discounted rate
  • Payment Plans available

Excel Program

Stay here as long as you need. When you are ready, graduate to our health maintenance group classes and join our community of like minded people who make fitness FUN!

  • Initial assessment including biometric screening
  • 8 one- on – one sessions  with your coach
  • Develope  the healthy habits of sleep, nutrition, movement and mindset that support your goals
  • Meet with your coach as they guide you in functional movements that keep you safe while building your fitness. 
  • Your coach will hold you accountable to your habits offering support, encouragement and strategies that will help you overcome obstacles and break through barriers


  • A more affordable option for those who require less support
  • Initial assessment including biometric screening
  • 4 one – on – one sessions


Health Maintenance

For graduates of one of our programs FDN, Excel, or Basic. You have put in the work. You understand the basic concepts.You are promoting the mission of building health and fitness that lasts. You deserve a reward.

  • Unlimited CrossFit Classes
  • A quarterly goal setting session with your coach with optional biometric screening
  • Ability to schedule Coaching Sessions: on line or in person
    • Can be used for coaching on movement, mindset, nutrition, sleep or combination. 
      • 30 minute  $30
      • 60 minute  $50 
  • Discounted Sauna pricing
  • Special pricing on any of our Specialty Programs and clinics

Group Classes

For those that have experience and just want CrossFit

  • $149.00 sign up 3 one-on one sessions to start
  • Drop in: 25.00
  • Week pass : 75.00

Open Gym

Know what you are doing and have your own programming? Just looking for a place to train?

  • Drop in: 25.00
  • Week pass : 75.00


Open Gym

  • $50/month for Members

Infra-red Sauna

  • $15/hour for Health Maintenance Members
  • $49.00 for 4 Sessions
  • $99.00 for 10 Sessions
  • $30/hour for Non members
  • $99.00 for 4 Sessions for Non Members
  • $199.00 for 10 Sessions for Non Members


  • $25.00

Personal Training

  • $75.00/hour

Meal Plans

  • $19.99/month
  • Online or In-person

Nutrition Coaching

  • $49.99/session
  • Online or In-person

So, what are you waiting for?

Get in touch today. Together, we'll determine your specific needs and the best path forward to achieve your health and fitness goals!